Public Pranayama Embarrassment Hierarchy
This is not to say that one breathing technique is better than the other, but for ME, and hopefully other yogis looking to deepened their practice, this is how I would rank the pranayamas <fix>
Difficulty to Incorporate 0-100
Difficulty to Incorporate 0-100
Beginners |
|
Just Breathing You do this to stay alive. Don't stop now 0
|
Intermediate |
|
Filet Mignon 8oz s, butter 18
|
Advanced: People are definitely staring at you now, but whocares you love it! |
|
Soufflé chocolate soufflè, tahini cookie 10
|