The Muse @ Equinox: Greenwich 3.29.18

​Jaimie Finkelstein's 30-minute Group Fitness Class aims to train you "like a dancer with a fierce athletic edge as you use light round-weights to boost your burn." 

Quick Look: The Muse w/ Jaimie Finkelstein

Instructor: Jaimie Finkelstein
​
Class: The Muse
Location: Equinox - Greenwich
Date: 3/29/2018
Time: 4 pm
Duration: 30 minutes
Description:  Graceful. Intense. Extraordinary. Get swept off your feet in a burst of dance-inspired cardio. Train like a dancer with a fierce athletic edge as you use light round-weights to boost your burn. Twist and turn to simple choreography in a music-driven flow that’ll have your heart racing and your spirits energized. Sound easy? Just try to keep up.

Sequence Style/Template: Fluid Interval Training with light weights and dancing inspired exercises
Sweat-o-meter (0-100): 65% (definitely started to drip)
Stars (0-5): 5 Stars- Fun, Engaging, Personal Attention, Dynamic Movements, Accessible Choreography 
Difficulty Rating (Beginner to Expert): Novice+
Prerequisites: Rhythm (optional); Ability to lunge, squat and various one-legged poses; 3 LBS Weighted Balls (optional)

Cost: Included with Membership ($135/month)
Equipment: 2 Balls or not 2 balls that is your question. 
Music (Type, Spotify Playlist,etc): There was good music, tailored to keep spirits up. 
Ambiance: Equinox Greenwich Barre Yoga Room. Large Mirrored Wall; Bright Room

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